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Personal Trainer
International Nutrition, Conditioning, and Strength Consultant
Video Exercises
Here are several videos of basic exercises. If you're interested in having me create a workout routine for you, click here for more information.
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AbdominalsCrunches
Leg Raise
Pre-Stretched Crunches
Pre-Stretched Reverse Crunches
Side Bends
Back
Bent-over Lateral Raises with Power Blocks or Dumbbells
Cable Machine Lat Rows
Back Extensions
One Arm Dumbbell Row
Pullups
Weighted PUllups
Scaupla Retractions
Barbell Shrugs
Biceps
Concentration Curls (Dumbbells)
Barbell Curls
Incline Bicep Curl
Standing Alternating Dumbbell Curl
Calves
Seated Calf Raise
Standing Calf Raise
Chest
BB Bench Press
Decline Bench Press
Dumbbell Bench Press
Incline Dumbbell Bench Press
Low Cable Flies
Pushups
Forearm
Palms Up Wrist Curls with Bar
Reverse Wrist Curls with Bar
Shoulders
Bent-over, One-arm Lateral Raise (Dumbbell)
Dumbbell Front Raise
Lateral Dumbbell Raise
Upright Barbell Row
Upper Legs
Hack Squat
Hamstring Curls
Leg Extensions
Leg Press
Dumbbell Lunges
One-Legged Squat
Seated Hamstring Curl
Barbell Squat
Smith Machine Squat
Stiff-Legged Deadlifts (Barbell)
Thigh Abduction
Twisting Squat
Triceps
Cybex Dips
French Press (Cambered or E-Z Bar) with Assistance
French Press (No assistance)
Rope Tricep Pushdown
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