San Antonio Personal Trainer Boyd Myers
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If you are interested in having me develop a supplement schedule that will help you reach your goals in the shortest amount of time possible, please feel free to contact me.
My Recommended Supplements
Click on the supplement for more information and the LOWEST PRICE ANYWHERE!
Protein:
Optimum Nutrition's 100% Whey (Fast Absorbing, Ideal Post Workout)
Naturally Lean Matrix by ProLab (Meal Replacement Powder)
Multivitamins:
For anyone, whether they are a bodybuilder, weekend warrior, or a stay at home mother, the importance of a quality multivitamin cannot be overlooked.
With all the great supplements available to us today, it is easy to forget that we need to take a good multi-vitamin, multi-mineral, anti-oxidant formula.
Along with proper diet, excercise and rest, it is paramount that we have enough Vitamins, Minerals and Anti-Oxidants to keep our bodies healthy and fit.
MultivitaminsAmino Acids:
Your body must have all of the amino acids available to build muscle. It is boolean - either your nitrogen balance is positive or negative. Studies show that your body uses Leucine, a BCAA as an indicator to see if the body needs to synthesize the available protein or break down muscle tissue (catabolism) for more aminos. IMO, BCAAs are the most important supplement you can take.
Other Supplements I use/recommend:
These are specific supplements that I have used and have achieved great results with.
Avant Labs LipoDerm - Targets fat loss at the site of application.
Avant Labs SesaThin - Accelerates fat loss and muscle gain.
AVANT Labs H.E.A.T. Stack - Increase fat loss without the negative side effects of ephedrine and caffeine.