If you have been looking for a nutritional program to fit your body transformation, fat loss, and/or muscle gain needs, look no further. Our certified and licensed chef will prepare meals specifically designed to fit your dietary needs based on your goals and fitness objectives, nutrient timing needs and nutrient requirements.

Meals (four to six per day) will be delivered to either our personal training studio (free of charge) or your location (for a small fee) on every Monday and Thursday. You simply pick the meats, carbs and vegetables below, and our chef will season and prepare each meal to get the most taste and variety, while not sacrificing proper nutrient ratios.

These are not pre-packaged meals like NutriSystems or Weight Watchers. Freshly cooked and prepared, sealed until you are ready to heat and eat!

When you order, please feel free to make any special requests (spices, heat, etc) or let our chef decide for you.

Cost:
-Food and Prep: $100 weekly plus cost of groceries per person
-Delivery: $25 to your location each deliivery. Rates may vary depending on distance greater than 10 mile radius from Personal Fitness Revolution.

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Each order for the week MUST be placed by the previous Thursday at 5pm. Simply fill out the form below and include any requests in the comment boxes. You may fill out the form for each day seperately, or you can select the ingredients you prefer and our chef will mix and match your meals for the entire week.

Your first name*:          
Your Email Address*:   
Your Phone Number*:  

Pickup or Delivery*:
Pickup
Delivery

Day of Week:
All Days (Specify any exceptions or requests in main comments at bottom).
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Number of Meals Needed on this Day:
Four
Five
Six

Meal 1:
Protein
Lean Beef (Steak)
Lean Ground Beef or Stir Fry
Chicken
White Fish (Tillapia, etc)
Cold Water Fish (Salmon, etc)
Eggs
Other Protein Request (Add in Comments)

Carbohydrate
Long Grain or Brown Rice
Whole Grain Pasta
Cous Cous
Red Potatoes
Sweet Potatoes
No Carbohydrate This Meal
Other Carbohydrate Request (Add in Comments)

Vegetable
Broccoli
Spinach
Mixed Vegetables
Green Salad with vinagerette
Squash
No Vegetable This Meal
Other Vegetable Request (Add in Comments)

Please add any comments or special requests you have for Meal 1 below:



Meal 2
Protein
Lean Beef (Steak)
Lean Ground Beef or Stir Fry
Chicken
White Fish (Tillapia, etc)
Cold Water Fish (Salmon, etc)
Eggs
Other Protein Request (Add in Comments)

Carbohydrate
Long Grain or Brown Rice
Whole Grain Pasta
Cous Cous
Red Potatoes
Sweet Potatoes
No Carbohydrate This Meal
Other Carbohydrate Request (Add in Comments)

Vegetable
Broccoli
Spinach
Mixed Vegetables
Green Salad with vinagerette
Squash
No Vegetable This Meal
Other Vegetable Request (Add in Comments)

Please add any comments or special requests you have for Meal 2 below:



Meal 3
Protein
Lean Beef (Steak)
Lean Ground Beef or Stir Fry
Chicken
White Fish (Tillapia, etc)
Cold Water Fish (Salmon, etc)
Eggs
Other Protein Request (Add in Comments)

Carbohydrate
Long Grain or Brown Rice
Whole Grain Pasta
Cous Cous
Red Potatoes
Sweet Potatoes
No Carbohydrate This Meal
Other Carbohydrate Request (Add in Comments)

Vegetable
Broccoli
Spinach
Mixed Vegetables
Green Salad with vinagerette
Squash
No Vegetable This Meal
Other Vegetable Request (Add in Comments)

Please add any comments or special requests you have for Meal 3 below:



Meal 4
Protein
Lean Beef (Steak)
Lean Ground Beef or Stir Fry
Chicken
White Fish (Tillapia, etc)
Cold Water Fish (Salmon, etc)
Eggs
Other Protein Request (Add in Comments)

Carbohydrate
Long Grain or Brown Rice
Whole Grain Pasta
Cous Cous
Red Potatoes
Sweet Potatoes
No Carbohydrate This Meal
Other Carbohydrate Request (Add in Comments)

Vegetable
Broccoli
Spinach
Mixed Vegetables
Green Salad with vinagerette
Squash
No Vegetable This Meal
Other Vegetable Request (Add in Comments)

Please add any comments or special requests you have for Meal 4 below:



Meal 5
Protein
Lean Beef (Steak)
Lean Ground Beef or Stir Fry
Chicken
White Fish (Tillapia, etc)
Cold Water Fish (Salmon, etc)
Eggs
Other Protein Request (Add in Comments)

Carbohydrate
Long Grain or Brown Rice
Whole Grain Pasta
Cous Cous
Red Potatoes
Sweet Potatoes
No Carbohydrate This Meal
Other Carbohydrate Request (Add in Comments)

Vegetable
Broccoli
Spinach
Mixed Vegetables
Green Salad with vinagerette
Squash
No Vegetable This Meal
Other Vegetable Request (Add in Comments)

Please add any comments or special requests you have for Meal 5 below:



Meal 6
Protein
Lean Beef (Steak)
Lean Ground Beef or Stir Fry
Chicken
White Fish (Tillapia, etc)
Cold Water Fish (Salmon, etc)
Eggs
Other Protein Request (Add in Comments)

Carbohydrate
Long Grain or Brown Rice
Whole Grain Pasta
Cous Cous
Red Potatoes
Sweet Potatoes
No Carbohydrate This Meal
Other Carbohydrate Request (Add in Comments)

Vegetable
Broccoli
Spinach
Mixed Vegetables
Green Salad with vinagerette
Squash
No Vegetable This Meal
Other Vegetable Request (Add in Comments)

Please add any comments or special requests you have for Meal 6 below:



Please add any additional comments or special requests you have for the day below:




* - Required Field