San Antonio Personal Trainer Boyd Myers

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Throughout the years, I have written several articles on training, nutrition, fat loss and muscle gain for message boards, newsletters, websites and other sources of information. Hopefully, you'll find something worthwhile here and learn something new about health, nutrition and fitness!
Most of these articles are in Word Format, so feel free to print them off and read at your convenience!

Articles:

The Basics

Principles of Training

Significance of Carbohydrates

Benefits of Exercise

Muscle Fibers In-Depth

Cardio

Nutrition Specific